You know something’s off. You’ve been carrying more than you want to. There’s a quiet voice in you that wants to reach out, to let someone in. But when it comes time to actually ask for help, you freeze.

When people think of burnout, they often picture someone who’s completely overwhelmed, crying at their desk, missing deadlines…

In therapy, I often hear people say things like, “I thought I was over this,” or “Why is this coming up again?” These moments can feel frustrating…