Therapy Services for Individuals in Ontario
If you're navigating stress, trauma, anxiety, or simply figuring out who you are, I offer individual therapy that's tailored just for you.
I’m based in Toronto and provide sessions exclusively online, so you can connect from anywhere in Ontario using a secure, easy-to-use platform.
Initial 15-minute consultation: FREE
Individual 50-minute session: $160
Sliding Scale: Sliding scale rates are available, starting at $100 per session.
Insurance: I do not offer direct billing, but I’m happy to provide you with receipts to submit to your insurance provider.
Areas of Focus
Young Adults
Childhood Trauma
Intergenerational Trauma
Anxiety & Depression
Stress & Burnout
Self-Esteem & Identity
Life Transitions
Grief & Loss
Relationship Issues
School & Career Issues
Self Care & Self Compassion
Women’s Issues
Types of Therapy
Brainspotting
Somatic Practices
Mindfulness
Nervous System Regulation
Polyvagal Theory
Narrative Therapy
Internal Family Systems-Informed
Emotion-Focused Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Trauma-Informed
Attachment-Based
Culturally Sensitive
Strengths-Based
Play-Based Therapy