Therapy Services for Individuals in Ontario

If you're navigating stress, trauma, anxiety, or simply figuring out who you are, I offer individual therapy that's tailored just for you.

I’m based in Toronto and provide sessions exclusively online, so you can connect from anywhere in Ontario using a secure, easy-to-use platform.

Initial 15-minute consultation: FREE

Individual 50-minute session: $180

Sliding Scale: Sliding scale rates may be available, starting at $100 per session.

Insurance: I do not offer direct billing, but I’m happy to provide you with receipts to submit to your insurance provider.

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Warm and inviting therapy room with green sofa, coffee table, and potted plant

Areas of Focus

Anxiety

Trauma

Stress & Burnout

Grief & Loss

Self-Esteem

Life Transitions

Coping Skills

Relationship Issues

Self Care & Compassion

Types of Therapy

Brainspotting

Narrative Therapy

Attachment-Based

Internal Family Systems-Informed

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Somatic Practices

Mindfulness

Trauma-Informed