Online Therapy Services for Burnout, Anxiety, and Stress for Young Adults & Professionals in Ontario
If you’re navigating burnout, anxiety, or stress, I offer individual therapy that's tailored just for you.
I’m based in Toronto, Ontario and provide sessions exclusively online, so you can connect from anywhere in Ontario using a secure, easy-to-use platform.
Initial 15-minute consultation: FREE
Individual 50-minute session: $180
Sliding Scale: Sliding scale rates may be available, starting at $100 per session.
Insurance: I do not offer direct billing, but I’m happy to provide you with receipts to submit to your insurance provider.
Areas of Focus
Burnout & Overwhelm
Anxiety
Trauma
Grief & Loss
Self-Esteem
Life Transitions
Coping Skills
Relationship Issues
Self Care & Compassion
Types of Therapy
Brainspotting
Narrative Therapy
Attachment-Based
Internal Family Systems-Informed
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Somatic Practices
Mindfulness
Trauma-Informed