Online Therapy for Young Adults Experiencing Burnout & Overwhelm in Ontario
Healing starts with being seen and reclaiming your space
Life can feel heavy when you’re constantly giving to others, carrying more than your fair share, or wondering if your efforts are ever enough. Burnout, overwhelm, and self-doubt can make it hard to feel seen, understood, or even sure of what you want for yourself. Therapy offers a space where your experiences, struggles, and patterns are truly noticed, and where you can begin to take up space in your own life at a pace that feels safe and right.
Here, we start by meeting you exactly where you are, without judgment or pressure. Together, we’ll explore what’s been holding you back, uncover your strengths, and create ways to feel more grounded, confident, and in control of the life you want to live.
Hi, I’m Julie.
I’m a Registered Social Worker and Psychotherapist who provides online therapy for young adults across Ontario. I offer a compassionate space to explore what feels heavy, untangle the impact of past experiences, and gently shift patterns that no longer serve you. My approach is warm, collaborative, and grounded in deep respect for your story. We’ll work together toward healing, clarity, and a stronger connection to your authentic self.
Let’s Connect!
If what you’ve read so far resonates with you, I invite you to reach out for a FREE 15-minute consultation to explore how we can make real changes together. Let’s take the next step and work towards not just getting through each day, but really thriving and enjoying life!