Online Therapy for Trauma, Anxiety & Stress in Ontario
Healing starts with being seen
Life can feel heavy when anxiety, stress, or past trauma shape how you experience each day. It’s easy to feel unseen or overwhelmed by emotions that seem too big to carry alone. Therapy offers a gentle space where your experience is truly witnessed, and healing begins at a pace that feels right for you.
In this space, we begin by meeting you exactly where you are. Together, we’ll explore what’s been holding you back and begin to create new ways of feeling more grounded, understood, and in control of your life.
Hi, I’m Julie.
I’m a Registered Social Worker and Psychotherapist who provides online therapy for youth and adults across Ontario. I offer a compassionate space to explore what feels heavy, untangle the impact of past experiences, and gently shift patterns that no longer serve you. My approach is warm, collaborative, and grounded in deep respect for your story. We’ll work together toward healing, clarity, and a stronger connection to your authentic self.
Let’s Connect!
If what you’ve read so far resonates with you, I invite you to reach out for a FREE 15-minute consultation to explore how we can make real changes together. Let’s take the next step and work towards not just getting through each day, but really thriving and enjoying life!